FIRST time clients receive a 60 min Swedish / Therapeutic massage session for only $50!
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Come in Monday for a 60 minute massage with Brooke or Mindy and get 50% off!

How do you use an infrared sauna?

 

Drink water. Make sure you’re hydrated before going into sauna. Drink a glass of water before your session. You can also bring water into the sauna, especially if you’re sensitive to higher heats.

 

Choose the temperature. The average temperature for an infrared sauna ranges from 100°F to 150°F, with beginners starting out at the lower end and more experienced users at the higher end. If this is your first time, start with 100°F. You may want to stay at this temperature for a few sessions. You can always increase the temperature each session until you reach 150°F.

 

Length of time. For first-time users, start with 10 to 15 minutes. You can add time each session until you reach the suggested time of 20 to 30 minutes.

 

Clothing. Each guest will be given a robe.

 

What you can do while in the sauna. Relax, read, meditate, listen to music. Just don’t go to sleep.

 

After the session is over. When your session is done, it’s suggested that you take your time and let your body cool down. Just make sure you are drinking plenty of water.

 

Number of sessions per week. We recommend using the sauna three to four days per week. If you are healthy and tolerate the four days, you can use the sauna daily.

What should you know before you try an infrared sauna?

 

There are a few things you should know before indulging in your first session.

 

Avoid using an infrared sauna if you’ve been drinking alcohol.

If you feel ill or have a fever, it’s best to wait to use the sauna until you’re feeling better.

Using an infrared sauna will cause you to sweat a lot, so you may feel lightheaded when you stand up. If this happens, make sure you get up slowly and sit down once you leave the sauna. Drink water immediately after finishing your session and wait for your body to cool down before doing anything else.

 

If you have any health conditions such as high blood pressure, heart problems, or are under medical care, get cleared by your doctor before your first session. Even though infrared saunas have been found to be fairly safe, you don’t want to take any chances when it comes to your health and safety. Those who may be pregnant should consult their physician before utilizing sauna. 

 

Indulge in a rejuvenating 4 handed massage during this massage, two certified therapists will work in harmony to soothe your muscles and remove your stress, Choose between 30, 60, or 90 minutes for total body relaxation.  

Bella Luccè unlocks the secret to exquisite skin by sourcing some of the most exotic ingredients on the planet: Rhassoul clay mined beneath the Atlas Mountains of Morocco, Alaea sea salts harvested in Hawaii, organic shea butter imported from Ghana and Manuka honey collected in New Zealand. We've incorporated raw materials from 26 countries on 6 continents to create our decadent collection of innovative bath and beauty products. We invite you to explore the philosophy behind Bella Luccè and join us in a celebration of radiantly beautiful skin. Ciao!