Get motivated and achieve your fitness goals with a personal training regiment prescribed by a personal trainer. Learn how to improve your workout techniques and maximize the effectiveness of your fitness routine with the expert guidance only a personal trainer can provide.

Reiki is a Japanese art of moving your life force through the laying on of hands. Experience a session with a reiki practitioner to relieve stress and promote relaxation and natural healing.

Nutrition programs are available to guide you to long term mental and physical health. You will learn about the nutritional properties of various food types and discover how to balance your diet and plan for an prepare meals for greater health and energy.