My approach to coaching and facilitation has grown from a lifelong exploration of the mind, body, human behavior, and transformation. I draw from mindset coaching, guided self-inquiry, somatic and embodied practices, yoga and yogic philosophy, and conscious parenting. Alongside my private coaching practice, I facilitate groups and help lead an Embodiment Program, creating experiences that support people in moving beyond intellectual understanding to actually feeling, experiencing, and living the work.

I’m also a mother to two energetic boys who bring this work to life every day—continually inviting me to look beneath behavior, meet challenges with curiosity, and practice within myself what I offer to others.

When I’m not coaching, facilitating, or chasing after my boys, you’ll often find me writing poetry, practicing yoga, snowboarding, exploring somewhere new, soaking in a hot spring, or simply spending time in nature.