Experience excellence in service when you visit us!
We offer a wide variety of top quality services to fit your needs. Our experienced staff will help you determine the best services for your needs and deliver the kind of quality and value you expect from a professional salon and spa. Our location is designed to make your experience enjoyable and leave you feeling inspired! Check out our complete service menu below to get a feel for what we do. Please note: Service prices and availability are subject to change without notice.
Muscle Building and Weight Training
Muscle building and weight training services are available to correct improper lifting techniques and increase the growth of muscle while minimizing strain and injury. Learn to lift like the professionals do, and experience new found personal confidence and power through the proper use of training and supplements.
Cardio Training
Cardiovascular health is a critical factor in living a long and healthy life. Learn the techniques and training modalities that are used by endurance runners and athletes. These effective training programs will be tailored to your level of fitness to provide exceptional results and give you the building blocks for a lifetime of improved health and heart function.
Sports Training and Fitness
Learn to play like the pros. Whatever your particular passion is, we can provide specialized training and help in refining your techniques and letting go of ineffective habits that detract from your game. Call to find out more and discuss your fitness goals.
Gymnastics
Flip out with us! We offer gymnastics instruction from basic tumbling and floor based exercises, to advanced skills that take years to master. Start your career in gymnastics today!
Martial Arts
Let your inner warrior come out with our self defense and martial arts classes for men, women and kids. Learn the most effective techniques for self defense while improving your confidence, endurance, and cardiovascular health. Find a new level of inner calm and harmony through the discipline, focus and self-motivation that martial arts training provides.
Yoga and Pilates
Yoga is an ancient Indian art of stretching and breath control that can improve your flexibility and circulation through a series of poses and body positions combined with a meditative state of mind. Experience the amazing feeling you get form this rigorous but gentle combination of exercise and meditation.
Personal Training
Get motivated and achieve your fitness goals with a personal training regiment prescribed by a personal trainer. Learn how to improve your workout techniques and maximize the effectiveness of your fitness routine with the expert guidance only a personal trainer can provide.
Weight Loss Fitness
There are no shortcuts to losing weight- the most effective and long lasting results come through hard work and exercise. Weight loss is best achieved through a comprehensive program of lifestyle changes which starts with a focus on fitness and exercise to increase your bodys natural calorie-burning processes along with making smarter diet choices and avoiding unhealthy habits.
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Service Policy
Please call (233)333-3333 or email [email protected] for our appointment policies.