I am delighted to share what comes with the purchase of your Block Buddy. You receive your login to Block Therapy Central where your Block Therapy Starter Program is located.
The Block Therapy Starter Package
1. Introductory & Explanatory Videos - This section welcomes you and gets you started with the fundamentals and rules of Block Therapy.
• How to use your Block safely
• Fascia Education
• The Healing Crises Explain
• How to deal with a Rib Release
2. 9 Day Full Body Fascia Program - This 9 day introductory program is an ideal start to your
Block Therapy practice.
We share 9 different classes targeting the entire body.
Day 1: 20 Minute Core Class Day 4: 20 Minute Lower Body Class Day 7: 20 Minute Upper Body Class
Day 2: 40 Minute Core Class Day 5: 40 Minute Lower Body Class Day 8: 40 Minute Upper Body Class
Day 3: Extended Core Class Day 6: Extended Lower Body Class Day 9: Extended Upper Body Class
3. Introductory Positions & Descriptions - This section shares pictures and descriptions of all the
positions in the extended classes. This is a great way to do specific positions targeting whichever
area of your body. Many people like to create their own program based on their needs and desires.
• 19 Core Class Positions & Descriptions
• 19 Pelvis & Legs Class Positions & Descriptions
• 19 Head, Neck & Arms Class Positions & Descriptions
4. 14 Day Block Therapy Membership Trial - When you have completed your 9 Day Full Body Fascia Program, you can then start your 14 Day Block Therapy Membership Trial. This is the library of all of Block Therapy’s content organized so you can follow classes and programs to continually deepen and improve your Block Therapy practice. I highly recommend that you start off by following the Block Therapy Starter Program lesson by lesson. This will teach you the fundamentals of Block Therapy and teach you the basics to release the fascia throughout your entire body. Make it a goal to complete the 9 Day Full Body Fascia Program day-by-day. You will see incredible results! Take notes and before photos so you can see the changes
you make with your Block Therapy journey. Joining the Block Therapy Membership will be your next step to open the library of all classes and programs.
I’m so happy you have joined our community of Blockers. If you haven’t already, post in our Block Therapy Community group located on Facebook and start the conversation! You can connect with people all around the world and build great relationships.
Clik on the links below to learn more about:
- 5 Steps to Control Pain
- Join our Block Therapy Newsletter
- Learn about how to Breath To Manage Your Stress And Anxiety
- Block Therapy for Scoliosis